Totem: Spirit Animals of Ancient Civilizations. Mia Cassany, Nacho Eterno

Totem-Spirit-Animals-of.pdf
ISBN: 9783791374017 | 36 pages | 1 Mb

• Totem: Spirit Animals of Ancient Civilizations
• Mia Cassany, Nacho Eterno
• Page: 36
• Format: pdf, ePub, fb2, mobi
• ISBN: 9783791374017
• Publisher: Prestel Publishing

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Ebook for download free in pdf Totem: Spirit Animals of Ancient Civilizations (English literature) iBook FB2 RTF by Mia Cassany, Nacho Eterno 9783791374017

Overview

From cats to crocodiles, lions to eagles— discover the animals that were important to ancient civilizations and their mythologies. Ancient cultures regarded animals as emblems of power and magic. An array of animals helped shape entire societies and religions. Now, this boldly inventive book helps young readers grasp just how important animals were to those that came before us. Each civilization is depicted in double-page spreads that feature captivating drawings alongside informative texts. As readers travel from culture to culture, they will learn the ways animals have been worshiped, feared, and mythologized. They can explore how Native Americans believed eagles had control over nature, how Greek gods turned themselves into animals, why oxen are considered holy in India, and what dogs meant to the Inuit. From ancient Persia and Japan to Viking and Mayan civilizations, this absorbing book combines art, mythology, and natural history to shine a light on the vital interplay between human and animal. Enlightening and world-expanding, this book will change the way kids think of the animals who share our planet.

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Hurricanes by Rick Ross, Neil Martinez-Belkin

• Hurricanes
• Rick Ross, Neil Martinez-Belkin
• Page: 288
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781335999283
• Publisher: Hanover Square Press

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The highly anticipated memoir from hip-hop icon Rick Ross chronicles his coming of age amid Miami’s crack epidemic, his star-studded controversies and his unstoppable rise to fame. Rick Ross is an indomitable presence in the music industry, but few people know his full story. Now, for the first time, Ross offers a vivid, dramatic and unexpectedly candid account of his early childhood, his tumultuous adolescence and his dramatic ascendancy in the world of hip-hop. Born William Leonard Roberts II, Ross grew up “across the bridge,” in a Miami at odds with the glitzy beaches, nightclubs and yachts of South Beach. In the aftermath of the 1980 race riots and the Mariel boatlift, Ross came of age at the height of the city’s crack epidemic, when home invasions and execution-style killings were commonplace. Still, in the midst of the chaos and danger that surrounded him, Ross flourished, first as a standout high school football player and then as a dope boy in Carol City’s notorious Matchbox housing projects. All the while he honed his musical talent, overcoming setback after setback until a song called “Hustlin’” changed his life forever. From the making of “Hustlin’” to his first major label deal with Def Jam, to the controversy surrounding his past as a correctional officer and the numerous health scares, arrests and feuds he had to transcend along the way, Hurricanes is a revealing portrait of one of the biggest stars in the rap game, and an intimate look at the birth of an artist.

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COMO CUIDAR SU ESPALDA de FRANCISCO M. KOVACS

Ficha técnica

• COMO CUIDAR SU ESPALDA
• FRANCISCO M. KOVACS
• Número de páginas: 176
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788480194587
• Editorial: PAIDOTRIBO
• Año de edición: 2006

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Overview

Básicamente, la espalda sirve para: sostener el cuerpo y permitir su movimiento; contribuir a mantener estable el centro de gravedad; proteger la médula espinal en una envuelta de hueso. Para poder sostener el peso del cuerpo, la espalda tiene que ser sólida; para permitir el movimiento, la columna vertebral tiene que ser flexible; para contribuir a mantener estable el centro de gravedad, la contracción de la musculatura debe actuar como un contrapeso que compense y, para ello, la musculatura debe ser potente; para proteger la médula espinal, las vértebras disponen de un agujero en su centro por el que discurre la médula. En 27 apartados distribuidos en 4 capítulos, el libro le enseñará: cómo es y cómo funciona la espalda -la columna vertebral, el sistema muscular, el psoas, etc.-; cómo actuar frente al dolor de espalda y las alteraciones de la columna vertebral -cómo aparece el dolor de espalda, la contractura muscular, la inflamación, hipercifosis, hiperlordosis, rectificaciones, factores que predicen la duración del dolor, qué tratamientos son eficaces-; normas posturales -cuidados al estar acostado, sentado, de pie, al inclinarse, al cargar peso, etc.-. El último capítulo incluye más de treinta ejercicios específicos de basculación, elevación, rotación, extensión, estiramientos, balanceos, etc., que, sin duda, le aliviarán y le ayudarán a prevenir el dolor de espalda. Encuadernación: Cartoné.

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Cherry. Nico Walker

Cherry.pdf
ISBN: 9780525435938 | 336 pages | 9 Mb

• Cherry
• Nico Walker
• Page: 336
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780525435938
• Publisher: Knopf Doubleday Publishing Group

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